Welcome to HolisticwithKay, where holistic wellness meets personal transformation. My name is Kayla aka Kay, and I’m passionate about helping others find balance, peace, and vitality in their everyday lives through natural, holistic approaches that honor the mind, body, and spirit. My journey into wellness began about 4 years ago while dealing with constant bloating, stomach pains, hormonal imbalances, rosacea, acne, yeast and various other skin issues. During that time, I explored traditional Western Medicine approaches to no avail. These experiences led me to dive deep into the world of holistic wellness, not just as a personal practice but as a way of life. I sought out alternative healing practices, including meditation, breathwork, energy healing, and herbal remedies, which not only helped me heal but also opened my eyes to the power of holistic living.Over the years, I’ve dedicated myself to learning, growing, and sharing these practices with others. Through self-education, workshops, and real-life application, I’ve discovered that true well-being is a journey—one that nurtures not just the body, but also the mind and spirit.